Water and its impact on sports performance

Water and its impact on sports performance

Water is an essential component of the human body and plays a key role in sports performance. Staying well hydrated before, during and after exercise not only improves endurance and recovery, but also prevents health problems....
Health effects of filtered water

Health effects of filtered water

Introduction: The Water You Drink May Be Affecting Your Health Did you know that tap water, although safe to drink, may contain impurities that affect your long-term health? According to the World Health Organization (WHO), inadequately treated water can include...
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